Breathing Activities
Helping children regulate their emotions starts with modelling and teaching simple, effective breathing techniques. This collection of engaging, easy-to-follow breathing activities is designed for parents and children to explore together, fostering calm, focus, and emotional resilience.
Includes:
Alignment Box Breathing – A structured breathing technique to promote relaxation and focus.
4-7-8 Breathing – A gentle exercise to help children and parents manage stress and unwind.
Simple Breathing Techniques – A quick-reference sheet with three simple breathing techniques for different situations.
Mindful Breathing Introduction Worksheet – A hands-on resource to guide children in understanding and practicing mindful breathing.
These printable resources are perfect for everyday use - whether as a morning mindfulness routine, a tool for emotional regulation, or a calming strategy before bedtime. They help children and adults develop lifelong skills to manage stress and emotions through the use of breath.
Helping children regulate their emotions starts with modelling and teaching simple, effective breathing techniques. This collection of engaging, easy-to-follow breathing activities is designed for parents and children to explore together, fostering calm, focus, and emotional resilience.
Includes:
Alignment Box Breathing – A structured breathing technique to promote relaxation and focus.
4-7-8 Breathing – A gentle exercise to help children and parents manage stress and unwind.
Simple Breathing Techniques – A quick-reference sheet with three simple breathing techniques for different situations.
Mindful Breathing Introduction Worksheet – A hands-on resource to guide children in understanding and practicing mindful breathing.
These printable resources are perfect for everyday use - whether as a morning mindfulness routine, a tool for emotional regulation, or a calming strategy before bedtime. They help children and adults develop lifelong skills to manage stress and emotions through the use of breath.
Helping children regulate their emotions starts with modelling and teaching simple, effective breathing techniques. This collection of engaging, easy-to-follow breathing activities is designed for parents and children to explore together, fostering calm, focus, and emotional resilience.
Includes:
Alignment Box Breathing – A structured breathing technique to promote relaxation and focus.
4-7-8 Breathing – A gentle exercise to help children and parents manage stress and unwind.
Simple Breathing Techniques – A quick-reference sheet with three simple breathing techniques for different situations.
Mindful Breathing Introduction Worksheet – A hands-on resource to guide children in understanding and practicing mindful breathing.
These printable resources are perfect for everyday use - whether as a morning mindfulness routine, a tool for emotional regulation, or a calming strategy before bedtime. They help children and adults develop lifelong skills to manage stress and emotions through the use of breath.