Emotion Toolkit for Children
Helping children develop emotional regulation skills empowers them to navigate feelings with confidence and resilience. This beautifully designed resource collection provides parents and educators with practical tools to support children in understanding, managing, and expressing their emotions in healthy ways.
What’s included:
Breathing Techniques – Three simple, child-friendly breathing exercises to promote calm and self-regulation.
Daily Wellness Check – A simple check-in tool to help children reflect on their emotions, energy levels, and overall well-being.
Daily Mood Cycle – A visual guide to help children track and understand their emotions throughout the day.
Reframing Negative Thoughts Worksheet – Encourages children to recognize unhelpful thoughts and shift to more positive, balanced perspectives.
Creating Strategies for Challenging Emotions Worksheet – Helps children develop personalized coping strategies for difficult feelings.
Weekly Reflection Worksheet – A guided tool for children to reflect on their emotions, challenges, and progress over the week.
Whether used at home or in the classroom, these resources provide engaging and practical support for building emotional awareness and self-regulation skills. They can be used as conversation starters, incorporated into daily routines, or displayed as visual reminders to help children develop lifelong emotional resilience.
Helping children develop emotional regulation skills empowers them to navigate feelings with confidence and resilience. This beautifully designed resource collection provides parents and educators with practical tools to support children in understanding, managing, and expressing their emotions in healthy ways.
What’s included:
Breathing Techniques – Three simple, child-friendly breathing exercises to promote calm and self-regulation.
Daily Wellness Check – A simple check-in tool to help children reflect on their emotions, energy levels, and overall well-being.
Daily Mood Cycle – A visual guide to help children track and understand their emotions throughout the day.
Reframing Negative Thoughts Worksheet – Encourages children to recognize unhelpful thoughts and shift to more positive, balanced perspectives.
Creating Strategies for Challenging Emotions Worksheet – Helps children develop personalized coping strategies for difficult feelings.
Weekly Reflection Worksheet – A guided tool for children to reflect on their emotions, challenges, and progress over the week.
Whether used at home or in the classroom, these resources provide engaging and practical support for building emotional awareness and self-regulation skills. They can be used as conversation starters, incorporated into daily routines, or displayed as visual reminders to help children develop lifelong emotional resilience.
Helping children develop emotional regulation skills empowers them to navigate feelings with confidence and resilience. This beautifully designed resource collection provides parents and educators with practical tools to support children in understanding, managing, and expressing their emotions in healthy ways.
What’s included:
Breathing Techniques – Three simple, child-friendly breathing exercises to promote calm and self-regulation.
Daily Wellness Check – A simple check-in tool to help children reflect on their emotions, energy levels, and overall well-being.
Daily Mood Cycle – A visual guide to help children track and understand their emotions throughout the day.
Reframing Negative Thoughts Worksheet – Encourages children to recognize unhelpful thoughts and shift to more positive, balanced perspectives.
Creating Strategies for Challenging Emotions Worksheet – Helps children develop personalized coping strategies for difficult feelings.
Weekly Reflection Worksheet – A guided tool for children to reflect on their emotions, challenges, and progress over the week.
Whether used at home or in the classroom, these resources provide engaging and practical support for building emotional awareness and self-regulation skills. They can be used as conversation starters, incorporated into daily routines, or displayed as visual reminders to help children develop lifelong emotional resilience.