Moments of Mindful Movement
Encourage mindfulness, movement, and emotional balance with this set of printable Moments of Mindful Movement cards - a simple and engaging way for parents and children to connect with their bodies and minds.
These cards can be used as a gentle introduction to mindfulness or as a tool to enhance an existing practice. With 34 postures, each card features a movement or pose designed to promote relaxation, focus, and emotional regulation, with both psychological and physical benefits clearly outlined.
Pick a Card Daily – Spend a few moments focusing on the mind-body connection. Each card includes a paired pose to support physical balance.
Create Your Own Sequence – Use the cards to build a personalized mindfulness routine, with suggested sequences included.
Understand the Benefits – Each pose comes with a description of its psychological and physical effects, helping children and parents recognize how movement influences well-being.
Listen to Your Body – Modify movements as needed, or return to a resting pose if necessary.
Whether used for a quick mindfulness break, as part of a calming bedtime routine, or woven into daily activities, these Moments of Mindful Movement cards provide a fun and accessible way to support both psychological and physiological well-being.
Encourage mindfulness, movement, and emotional balance with this set of printable Moments of Mindful Movement cards - a simple and engaging way for parents and children to connect with their bodies and minds.
These cards can be used as a gentle introduction to mindfulness or as a tool to enhance an existing practice. With 34 postures, each card features a movement or pose designed to promote relaxation, focus, and emotional regulation, with both psychological and physical benefits clearly outlined.
Pick a Card Daily – Spend a few moments focusing on the mind-body connection. Each card includes a paired pose to support physical balance.
Create Your Own Sequence – Use the cards to build a personalized mindfulness routine, with suggested sequences included.
Understand the Benefits – Each pose comes with a description of its psychological and physical effects, helping children and parents recognize how movement influences well-being.
Listen to Your Body – Modify movements as needed, or return to a resting pose if necessary.
Whether used for a quick mindfulness break, as part of a calming bedtime routine, or woven into daily activities, these Moments of Mindful Movement cards provide a fun and accessible way to support both psychological and physiological well-being.
Encourage mindfulness, movement, and emotional balance with this set of printable Moments of Mindful Movement cards - a simple and engaging way for parents and children to connect with their bodies and minds.
These cards can be used as a gentle introduction to mindfulness or as a tool to enhance an existing practice. With 34 postures, each card features a movement or pose designed to promote relaxation, focus, and emotional regulation, with both psychological and physical benefits clearly outlined.
Pick a Card Daily – Spend a few moments focusing on the mind-body connection. Each card includes a paired pose to support physical balance.
Create Your Own Sequence – Use the cards to build a personalized mindfulness routine, with suggested sequences included.
Understand the Benefits – Each pose comes with a description of its psychological and physical effects, helping children and parents recognize how movement influences well-being.
Listen to Your Body – Modify movements as needed, or return to a resting pose if necessary.
Whether used for a quick mindfulness break, as part of a calming bedtime routine, or woven into daily activities, these Moments of Mindful Movement cards provide a fun and accessible way to support both psychological and physiological well-being.